The Green Smoothie
The “Green Smoothie” has made a name for itself in recent years. It is a great way to get fresh, raw, leafy greens in everyday. Whether you have one for breakfast or an afternoon snack; they are an...
View ArticleFats: The Good, Bad, and Ugly
As America has become obsessed with Low Fat, Low Calorie diets our obesity rate has steadily increased. This does not make sense does it? I can tell you I was totally caught up in the fat and calorie...
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